What kind of exerciser are you?
Which fitness headline most appeals to you?
“Best Circuit Workout: Think You Can Handle It?”
“Energy Blast”
“Instant Calm”
“Strong and Sexy”
“Nourish Your Body”
At the beginning of the day, which do you struggle with most?
Managing stress
Reflection in the mirror
Taking care of everyone
Endless options
Feeling better
Which of the following do you usually base a workout on?
If it’s scientifically proven to boost health
How well it can restore inner peace
Targeting trouble zones and burning calories
Efficiency. Give me the best workout in the least amount of time
It’s gotta be epic: if it involves learning a skill, mastering a pose, winning a match, exploring territory, I’m in
What is your exercise tipping point?
Needing to vent stress
Seeing pictures of myself
Getting less-than ideal lab results back
Feeling guilty over skipping a planned workout
Overhearing a friend talk about how awesome their group workout is
What’s the main reason you avoid exercise?
The last plan was too rigid
It’s boring and not challenging enough by myself
There’s too many people at the gym and I’m not fit enough yet
I’m taking care of everyone else and don’t have time
It’s too painful and I’m tired
Deep down, what would you like fitness to do for you?
Be a ninja of tranquility with a balanced, strong interior that isn’t as affected by external circumstances
Shift my focus from my body to other parts of your life
Know I am capable, powerful, and connected with others
Have energy to focus on what’s important in my life
Be a positive example for the next generation
What feeling do you like best after a workout?
Pumped up, walking tall
Energized, with more to give
Settled and put together
Giving sweaty high fives
To hear, “Great job today!”
What is your usual long-term fitness goal is motivated by?
A special event, like a beach trip, reunion, or wedding
A workout plan that fits into my schedule and gives me more productivity
What long-term goal?
Training for a race, competition, or other challenge
Avoiding genetic diseases, adding years of vitality, and being healthy for the next generation
What inspires you to get moving?
Finding a workout that helps me look like that other girl in the gym or that superhero on screen
New challenges and friendly competition
Zoning out, whether that’s through meditation, music, or getting outside
Having a systemized plan with no unnecessary downtime
Hearing a trainer or coach praise me on my progress
This is distracting, but a workout can help!
Overstimulation and overwork makes me crave the stillness and silence from yoga class
Tight-fitting clothes makes me unable to focus on the rest of my life
I’m tired of feeling unhealthy, whether that’s from extra weight, fatigue, pain, or other illness
Aches and pains are a distraction but not something I have time to address
I want to unlock my hidden potential and be the best I was created to be
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