Check In With Yourself

When I woke up this morning, I felt...
Excited and ready to start the day.
Anxious when I thought about the day ahead.
Exhausted even though I got a full night of sleep.
Sad because I could not think of anything to look forward to.
Generally, how do I feel right now?
Happy
Sad
Anxious
Angry
Calm
Down, but I don't know why.
Do I have a hobby or healthy outlet that allows me to express my emotions?
Yes, and it brings me so much happiness.
No, but I really wish I did.
Yes, but I haven't felt motivated to do it lately.
No, I don't feel as though I am good at anything.
I sometimes compare myself to others.
Yes, but only to get inspired.
No, I am happy with who I am.
All the time. I don't feel like there is anything special about me.
Yes, I can't help it sometimes.
I am excited for my future.
Yes, there is so much to look forward to.
No, but I hope this changes.
Yes, but I feel really anxious when I think about it.
No, I don't have anything to look forward to.
I find it easy to talk to people about how I feel.
Yes, I am an open book and love expressing my emotions.
No, I keep everything to myself because no one cares anyway.
Yes, but I am cautious about who I open up to.
Not at all, no one can be trusted.
I am happy with the way I look.
Yes, I love everything about myself.
No, but I am working on being happy with my apperance.
Yes, but there are things that I want to improve.
No, I wish I could look like someone else.
It is easy for me to ask for help when I need it.
Yes, I don't have any issues asking for help.
No it's not easy, and I hate asking for help.
Kind of, I hesitate sometimes, but eventually will ask.
I can handle everything by myself.
On a scale from 1-5, I sometimes feel alone in life. (1 is not alone at all, 5 is alone all of the time)
1
2
3
4
5
I feel loved and appreciated by the people in my life right now.
Yes
No
Sometimes
Never
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