Mental Health Continuum (MHC) Questionnaire
This short questionnaire is the Mental Health Continuum Short Form (MHC-SF)
- a widely validated measure that assesses Mental Health focusing on three key areas of emotional, psychological, and social well-being.
The results will tell you where you currently sit on the scale of Mental Health from Flourishing to High Risk and offer practical tips to boost your mental health and well-being.
Please read the questions carefully as this is not a timed test. Completing this questionnaire will take 5-10 minutes. Your data will be stored securely and treated confidentially.
On completion you will be offered a free 1:1 virtual wellbeing coaching session but there is no obligation to take it.
Kind permission to use granted by Corey Keyes. Keyes, C. L. M. (2002). The mental health continuum: From languishing to flourishing in life. Journal of Health and Social Behavior, 43, 207-222
This short questionnaire is the Mental Health Continuum Short Form (MHC-SF)
- a widely validated measure that assesses Mental Health focusing on three key areas of emotional, psychological, and social well-being.
The results will tell you where you currently sit on the scale of Mental Health from Flourishing to High Risk and offer practical tips to boost your mental health and well-being.
Please read the questions carefully as this is not a timed test. Completing this questionnaire will take 5-10 minutes. Your data will be stored securely and treated confidentially.
On completion you will be offered a free 1:1 virtual wellbeing coaching session but there is no obligation to take it.
Kind permission to use granted by Corey Keyes. Keyes, C. L. M. (2002). The mental health continuum: From languishing to flourishing in life. Journal of Health and Social Behavior, 43, 207-222
Level
During the past month, how often did you feel happy?
NEVER
ONCE OR TWICE
ABOUT ONCE A WEEK
ABOUT 2 OR 3 TIMES A WEEK
ALMOST EVERY DAY
EVERYDAY
During the past month, how often did you feel interested in life?
NEVER
ONCE OR TWICE
ABOUT ONCE A WEEK
ABOUT 2 OR 3 TIMES A WEEK
ALMOST EVERY DAY
EVERYDAY
During the past month, how often did you feel satisfied with life?
NEVER
ONCE OR TWICE
ABOUT ONCE A WEEK
ABOUT 2 OR 3 TIMES A WEEK
ALMOST EVERY DAY
EVERYDAY
During the past month, how often did you feel that you had something important to contribute to society?
NEVER
ONCE OR TWICE
ABOUT ONCE A WEEK
ABOUT 2 OR 3 TIMES A WEEK
ALMOST EVERY DAY
EVERYDAY
During the past month, how often did you feel that you belonged to a community (like a social group, or your neighborhood)?
NEVER
ONCE OR TWICE
ABOUT ONCE A WEEK
ABOUT 2 OR 3 TIMES A WEEK
ALMOST EVERY DAY
EVERYDAY
During the past month, how often did you feel that our society is a good place, or is becoming a better place, for all people?
NEVER
ONCE OR TWICE
ABOUT ONCE A WEEK
ABOUT 2 OR 3 TIMES A WEEK
ALMOST EVERY DAY
EVERYDAY
During the past month, how often did you feel that people are basically good?
NEVER
ONCE OR TWICE
ABOUT ONCE A WEEK
ABOUT 2 OR 3 TIMES A WEEK
ALMOST EVERY DAY
EVERYDAY
During the past month, how often did you feel that the way our society works makes sense to you?
NEVER
ONCE OR TWICE
ABOUT ONCE A WEEK
ABOUT 2 OR 3 TIMES A WEEK
ALMOST EVERY DAY
EVERYDAY
During the past month, how often did you feel that you liked most parts of your personality?
NEVER
ONCE OR TWICE
ABOUT ONCE A WEEK
ABOUT 2 OR 3 TIMES A WEEK
ALMOST EVERY DAY
EVERYDAY
During the past month, how often did you feel that you are good at managing the responsibilities of your daily life?
NEVER
ONCE OR TWICE
ABOUT ONCE A WEEK
ABOUT 2 OR 3 TIMES A WEEK
ALMOST EVERY DAY
EVERYDAY
During the past month, how often did you feel that you had warm and trusting relationships with others?
NEVER
ONCE OR TWICE
ABOUT ONCE A WEEK
ABOUT 2 OR 3 TIMES A WEEK
ALMOST EVERY DAY
EVERYDAY
During the past month, how often did you feel that you had experiences that challenged you to grow and become a better person?
NEVER
ONCE OR TWICE
ABOUT ONCE A WEEK
ABOUT 2 OR 3 TIMES A WEEK
ALMOST EVERY DAY
EVERYDAY
During the past month, how often did you feel confident to think or express your own ideas and opinions?
NEVER
ONCE OR TWICE
ABOUT ONCE A WEEK
ABOUT 2 OR 3 TIMES A WEEK
ALMOST EVERY DAY
EVERYDAY
During the past month, how often did you feel that your life has a sense of direction or meaning to it?
NEVER
ONCE OR TWICE
ABOUT ONCE A WEEK
ABOUT 2 OR 3 TIMES A WEEK
ALMOST EVERY DAY
EVERYDAY
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