Manage existing quizzes, Custom Templates, Better Security, Data Exports and much more

Sign inSign in with Facebook
Sign inSign in with Google

Transformation Personality Quiz | Discover Your Ideal Fit Plan

How long have you been exercising regularly?
Just started within a few weeks (or haven't started yet)
I've been an on & off exerciser for a few years
I have consistently exercised for 6 months or more
How would you categorize your fitness level?
Beginner or low fitness level
Advanced or high fitness level
Intermediate or average fitness level
Which of the following best describes your fitness program?
Cardio at the gym and occasional weight training
HIIT, strength training, cross training and core stabilization
I don't have much of a plan
How often do you increase your exercise intensity or duration? After a few weeks of doing the same thing When exercising starts to feel easier
All the time
When exercising starts to feel easier
After a few weeks of doing the same thing
Which of the following best describes your current health status?
I'm healthy and at low-risk, according to my doctor
My doctor has warned me that my health and/or weight may be problematic
I have any one or more of following conditions: diabetes, high blood pressure, heart disease, or obesity
How do you measure your progress related to exercise?
By getting my body fat tested
Professional assessments, including body composition and fitness tests
By measuring weight or inches lost
Have you ever experienced a musculoskeletal injury or surgery?
Never
I experience back and joint pain sometimes
I have (or had) an injury or condition that needed surgery or physical therapy
When exercising on your own, which best describes you?
I have a hard time sticking to my plan and working as hard as I know I should
I am very focused during my workout and have no trouble sticking with it
I hate exercising on my own because I get bored and/or feel intimidated
If you could get expert help for your fitness program, what would you ask for?
A high-intensity program, such as marathon training or body building
An efficient, effective program that fits into my lifestyle
New exercises and techniques that I can incorporate on my own
When at the gym, how comfortable do you feel using the equipment?
Very comfortable. I have used most of them, and can easily figure out new ones
Okay. I stick with the few machines that I know how to use
Uncomfortable. I'm not sure how to use most of it safely or correctly
When working out, what do you prefer?
Working out with a group, like in a class setting
Exercising with a buddy for motivation, support, or entertainment
Spending my time alone doing my own thing
How often do you spend time learning about fitness and exercise?
Never. I just don't have the time or interest
Sometimes. I read some fitness-related magazines
Constantly. I subscribe to fitness magazines, read books, and do my own research
What is your current financial situation like?
Excellent. I have a good income and no money worries
Average. I am financially comfortable
Tight . I have a lot of debt and no extra money
{"name":"Transformation Personality Quiz | Discover Your Ideal Fit Plan - Take the Quiz", "url":"https://www.quiz-maker.com/QIQH3MR","txt":"How long have you been exercising regularly?, How would you categorize your fitness level?, Which of the following best describes your fitness program?","img":"https://www.quiz-maker.com/3012/images/ogquiz.png"}