Stress First Aid.

We all feel stressed at some point or the other. Managing it becomes difficult when we realize we no longer have the mental, social and emotional resources to cope with it. That's the time to do something about it. In this fun quiz let's find out how well you know how to use the stress first aid.
We all feel stressed at some point or the other. Managing it becomes difficult when we realize we no longer have the mental, social and emotional resources to cope with it. That's the time to do something about it. In this fun quiz let's find out how well you know how to use the stress first aid.
I am aware of the stress indicators and can easily spot when I or a co-worker is stressed.
A great deal
A lot
A moderate amount
A little
None at all
Which of the following are indicators of stress at work.
Not being able to hold a conversation
Taking a lot of time off
Unable to remember things
Indecisiveness
None of these
All of these
When I see someone behaving in a way that is unusual for them, I find a way to check on them without being a annoyance.
A great deal
A lot
A moderate amount
A little
None at all
I have a 'safe zone' in terms of people I can talk to when stressed.
A great deal
A lot
A moderate amount
A little
None at all
I know how to be a 'safe zone' for colleagues who are under work stress.
A great deal
A lot
A moderate amount
A little
None at all
What may classify as some of the quick strategies of calming someone down when stressed?
Taking a walk
Acknowledge stress and also that it has a solution
Deep breathing
Avoiding the situation
Talk with someone
Which of the following are some techniques for building stress competence?
Morning check-ins
Wellness breaks
Training on stress management
Sensitivity groups
Talking to a professional
I believe that helping a person build confidence during a stressful event is my responsibility.
A great deal
A lot
A moderate amount
A little
None at all
What are the strategies to encourage someone to talk when you feel the person is experiencing stress.
Share your experience
Tell them the hazards of stress
Ask them if they would like to talk about what's bothering them
Suggest they should smoke
If you find a colleague stressed, how important is it that you convince them to use the Employee Assistance Programs
A great deal
A lot
A moderate amount
A little
None at all
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