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Are you?
Female
53%
289
Male
47%
257
Other
1%
3
549 Responses from 550 Respondents
How old are you?
Under 45
1%
6
46-49
0%
2
50-54
2%
11
55-59
5%
27
60-64
14%
75
65-69
31%
168
70-74
29%
157
75-79
13%
71
80-84
5%
29
85 or older
1%
4
550 Responses
Do you sleep well?
Yes, always
3%
17
Yes, mostly
37%
204
Sometimes
38%
206
No
22%
122
549 Responses from 550 Respondents
On average, how many hours do you sleep at night?
Less than 3 hours
1%
7
4-5 hours
19%
105
5-6 hours
40%
220
7-8 hours
33%
180
8-9 hours
5%
29
9-10 hours
1%
8
More than 10 hours
0%
0
549 Responses from 550 Respondents
What keeps you awake at night? (select up to top three)
Money worries
13%
128
Mental health issues
6%
56
Physical health issues
21%
210
Relationship issues
6%
62
Family concerns
20%
195
Bad bed/pillows
5%
51
Noise
8%
79
Medication
3%
28
Environment not conducive to good sleep
5%
49
Not applicable
12%
122
980 Responses from 550 Respondents
What action do you take to help you sleep better? (please select your top three)
Exercise
15%
134
Sleeping pills
8%
73
Other medication
11%
101
Comfortable
21%
190
Food
5%
45
Special drinks (chai, hot chocolate, warm milk, other)
12%
107
Sex
3%
27
Not applicable
11%
101
Other
14%
129
Meditation
1%
7
Reading
1%
5
Alcohol
0%
4
Read
0%
3
Radio
0%
3
cpap machine
0%
2
Read for awhile
0%
2
bottle of red wine plus a panadol
0%
1
try to stay off technology before bed and try to stop worrying about work and the appropriate time to retire
0%
1
no action, just hope for a good night's sleep when I get into bed at night!
0%
1
Reading in bed until I start to nod off and lose track of what I'm reading. Works if I wake again later.
0%
1
Do some stretching and some breathing exercises
0%
1
Regular nighttime routine
0%
1
Herbal sleeping tablets help,but take a few days to kick in.
0%
1
Listen to ABC radio until I eventually fall asleep
0%
1
Natural oils topical and room diffuser
0%
1
Meditation and distraction. I suffer chronic pain
0%
1
Tv
0%
1
stay up till i,m dead tired
0%
1
Find alternative location from noise
0%
1
reading, doing crosswords, sudoku
0%
1
646
0%
1
Hot water bottle for comfort
0%
1
Counting sheep, cattle or just counting slowly
0%
1
Stretching, anti inflammatories, heat packs for the physical pain and meditatation for the anxiety and depression
0%
1
stay up late
0%
1
Counting back from a high number in multiples of 3 or 4, rarely make 1
0%
1
Mindful breathing
0%
1
Deep control breathing
0%
1
Listen to audio book
0%
1
read ,play games or watch t till sleepy
0%
1
listen to radio
0%
1
ear plugs
0%
1
Deep breathing and meditation
0%
1
Lavender spray on my pillow
0%
1
try relaxation methods
0%
1
doing sudoko before turning of the light
0%
1
Booze
0%
1
Scotch
0%
1
Reading and tv
0%
1
Relaxation meditation
0%
1
Music on the radio
0%
1
Relaxation exercises
0%
1
go to toilet
0%
1
Get up walk around for a while listen to the radio
0%
1
Reading - Something lighthearted
0%
1
Warm shower, prayer
0%
1
Always get to sleep fine, no prostate means regular trips to toilet.
0%
1
Eye mask
0%
1
mindfulness meditation
0%
1
907 Responses from 550 Respondents
How well do you wake in the morning?
Good mood
25%
137
Neutral mood
44%
242
Poor mood
5%
30
Feeling fresh
8%
43
Felling poorly
15%
85
Other
2%
13
I wake fresh with 6+ hours without medication. When taking medication 4/7 days I wake up groggy.
0%
1
weary
0%
1
Sleepy
0%
1
generally a song that I have heard during day, or plans for next day.
0%
1
depends on amount of sleep, wellness etc-silly question
0%
1
still tired
0%
1
back & leg pain worse at night
0%
1
Wake feeling tired, lethargic , as if I have not had any sleep, even though I may have been "asleep" for 9 hours.
0%
1
aching
0%
1
Tired
0%
1
Sleepy and tired
0%
1
thinking about what has to be done, but not having the energy to do it!!
0%
1
Feeling poorly as I never do felling poorly :-)
0%
1
550 Responses
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