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Quizzes > Health & Medicine > Psychology & Mental Health

Discover Your Misophonia Triggers: Take the Free Quiz

Think you can ace this misophonia quiz? Dive in and identify your top triggers!

2-5mins
Profiles
Paper art illustration for misophonia test highlighting chewing and tapping noises on dark blue background

Are you often unsettled by chewing, tapping, or repetitive noises and ask yourself "do I have misophonia?" Our free misophonia quiz merges practical questions with a misophonia test with sound to pinpoint your personal noise triggers and gauge your sensitivity. Discover how to know if you have misophonia, learn where your tolerance lies, and gain tips to manage reactions in daily life. Ready to uncover your auditory profile and take control of those irritating sounds? Start the misophonia test now and explore more sensory discoveries with our super taster test .

How intense is your reaction when you hear someone chewing loudly?
Strong irritation; it disrupts my concentration.
No reaction; I'm calm and unaffected.
Moderate discomfort; I struggle to ignore it.
Slight annoyance; I can focus despite it.
Overwhelming distress; I feel compelled to avoid it.
How do you respond when you notice pen clicking in a quiet room?
No reaction; I'm calm and unaffected.
Slight annoyance; I can focus despite it.
Overwhelming distress; I feel compelled to avoid it.
Strong irritation; it disrupts my concentration.
Moderate discomfort; I struggle to ignore it.
What level of irritation do you feel at repetitive throat clearing nearby?
Slight annoyance; I can focus despite it.
No reaction; I'm calm and unaffected.
Moderate discomfort; I struggle to ignore it.
Strong irritation; it disrupts my concentration.
Overwhelming distress; I feel compelled to avoid it.
When you hear nail tapping on a tabletop, how uneasy do you become?
No reaction; I'm calm and unaffected.
Overwhelming distress; I feel compelled to avoid it.
Slight annoyance; I can focus despite it.
Moderate discomfort; I struggle to ignore it.
Strong irritation; it disrupts my concentration.
How much does loud breathing or heavy sighing nearby bother you?
Strong irritation; it disrupts my concentration.
No reaction; I'm calm and unaffected.
Slight annoyance; I can focus despite it.
Moderate discomfort; I struggle to ignore it.
Overwhelming distress; I feel compelled to avoid it.
When you hear metal cutlery scraping a plate, how unsettled do you get?
Slight annoyance; I can focus despite it.
Moderate discomfort; I struggle to ignore it.
No reaction; I'm calm and unaffected.
Overwhelming distress; I feel compelled to avoid it.
Strong irritation; it disrupts my concentration.
How do you feel when someone repeatedly whispers in your ear?
Strong irritation; it disrupts my concentration.
Overwhelming distress; I feel compelled to avoid it.
No reaction; I'm calm and unaffected.
Slight annoyance; I can focus despite it.
Moderate discomfort; I struggle to ignore it.
What is your reaction to clock ticking in a silent environment?
No reaction; I'm calm and unaffected.
Moderate discomfort; I struggle to ignore it.
Slight annoyance; I can focus despite it.
Overwhelming distress; I feel compelled to avoid it.
Strong irritation; it disrupts my concentration.
How irritated are you by sniffing or sniffling sounds around you?
Slight annoyance; I can focus despite it.
Overwhelming distress; I feel compelled to avoid it.
Moderate discomfort; I struggle to ignore it.
No reaction; I'm calm and unaffected.
Strong irritation; it disrupts my concentration.
When you hear paper rustling or page turning, how distracted do you become?
Moderate discomfort; I struggle to ignore it.
No reaction; I'm calm and unaffected.
Overwhelming distress; I feel compelled to avoid it.
Strong irritation; it disrupts my concentration.
Slight annoyance; I can focus despite it.
How do you respond to sticky gum popping or smacking noises?
Moderate discomfort; I struggle to ignore it.
Overwhelming distress; I feel compelled to avoid it.
Slight annoyance; I can focus despite it.
Strong irritation; it disrupts my concentration.
No reaction; I'm calm and unaffected.
What discomfort do you experience from repetitive keyboard typing nearby?
Overwhelming distress; I feel compelled to avoid it.
No reaction; I'm calm and unaffected.
Strong irritation; it disrupts my concentration.
Slight annoyance; I can focus despite it.
Moderate discomfort; I struggle to ignore it.
When you hear a squeaky chair in a meeting, how upset are you?
Strong irritation; it disrupts my concentration.
Moderate discomfort; I struggle to ignore it.
No reaction; I'm calm and unaffected.
Slight annoyance; I can focus despite it.
Overwhelming distress; I feel compelled to avoid it.
How strongly do you react to slurping soup or drinks?
Overwhelming distress; I feel compelled to avoid it.
Strong irritation; it disrupts my concentration.
Moderate discomfort; I struggle to ignore it.
No reaction; I'm calm and unaffected.
Slight annoyance; I can focus despite it.
When someone hums softly nearby, how much does it annoy you?
Overwhelming distress; I feel compelled to avoid it.
No reaction; I'm calm and unaffected.
Moderate discomfort; I struggle to ignore it.
Slight annoyance; I can focus despite it.
Strong irritation; it disrupts my concentration.
How disturbed are you by someone tapping their foot rhythmically?
No reaction; I'm calm and unaffected.
Moderate discomfort; I struggle to ignore it.
Strong irritation; it disrupts my concentration.
Overwhelming distress; I feel compelled to avoid it.
Slight annoyance; I can focus despite it.
What is your sensitivity to dog barking or sudden animal sounds?
Strong irritation; it disrupts my concentration.
Slight annoyance; I can focus despite it.
Moderate discomfort; I struggle to ignore it.
No reaction; I'm calm and unaffected.
Overwhelming distress; I feel compelled to avoid it.
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Profiles

  1. Quiet Observer -

    You showed very low sensitivity on our misophonia test, barely noticing common triggers. Keep enjoying everyday sounds and consider sharing this misophonia quiz with friends to see how they respond.

  2. Occasional Noticer -

    You experience mild irritation from noises like tapping or soft chewing. A simple deep-breathing exercise can help when you ask "do I have misophonia" in everyday moments.

  3. Sensitive Seeker -

    Your moderate reactions to repetitive sounds suggest you're on the misophonia spectrum. Use our misophonia test with sound samples to pinpoint your most intense triggers and track patterns.

  4. Acute Responder -

    Strong emotional responses during the quiz indicate high sound sensitivity. Learn how to know if you have misophonia by exploring professional strategies like sound therapy and structured coping plans.

  5. Trigger Tolerator -

    Your results sit at the top end of the range, with severe reactions to common noises. It may be time to seek expert guidance - consider consulting an audiologist or therapist for personalized support.

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