When Regular Gambling and Screen Time becomes too much
When Regular Gambling and Screen Time becomes too much
What are one of the self help tools used to assess gambling harm and severity
(CPGI) The Canadian Problem Gambling Index
(APGI) The Australian Problem Gambling Index
(SPGI) The Scottish Problem Gambling Index
(CPGI) The Canadian Problem Gambling Index
How many hours a week is too much Gaming and Gambling?
1-2 hours
3-4 hours
5-6 hours
It varies from person to person and relates to the impact it has on someones life
What are the Psychological signs of Gaming harm?
Becoming depressed or anxious
Feeling happy all of the time
Becoming angry when prevented from playing
Decreased interest in school, work or other hobbies
What are the physical signs of Gaming harm?
A rash on the bottom of the left foot
Difficulty sleeping
Decrease in overall physical health
Blindness
What are the behavioural signs of gaming harm?
Inability to quit playing
Decrease in social connection and time spent chilling with friends
Increased amount of time gaming
Not being honest with yourself that you may be experiencing gaming harm
How can people game responsibly?
Try to stick to daily time limits when gaming
Always make sure to save the game before you exit
Game with a friend
Take a 10 minute break for every 30 minutes of gaming
What percentage of all gamers are considered "at risk" of experiencing gaming harm?
2% - 7%
9% - 12%
13% - 19%
20% - 24%
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