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When you diet, how many cheat meals per week do you eat?
One day, or two meals.
One meal.
No cheating.
When it comes to protein, is pork considered one of your staple proteins?
Yeah sure, why not?
Not staple, but once on a rare occasion.
Only when I keto.
Is fruit included in your diet when trying to get shredded?
Eh, when I feel like eating it.
Daily for health.
Some berries, but only once per day.
Are carbs a scarce commodity while you diet?
Yes, but game on when it's cheat day!
I eat them, but not white bread or huge amounts.
When I'm not doing keto, there's as much carbs as protein.
How many meals do you eat per day?
5-6
3-4
I eat until I'm full during my non-fasting window, it varies.
Do you get more sweets or savory cravings?
I want sweets and fried food.
Depends on the week, I crave different things.
Doesn't matter, I don't cheat.
Is breakfast an integral part of your diet plans?
It's forced, but yes.
I like to kickstart my metabolism & wake up hungry!
Two words: Intermittent fasting. My eating window doesn't include breakfast time.
How well do you deal with feeling hungry?
Hangry is the beginning of my attitude problem.
I'm okay with it, but I prefer not to be.
It's a pleasant feeling to be a little empty.
When executing a diet, how often per week do you have unplanned cheats?
It happens almost daily, or every other.
Maybe once, but it's rare.
There are no cheats, even planned ones!
How likely are you to wonder into the kitchen when you're bored at home?
Very likely...I don't do well with idle hands.
It's rare, but it can happen in a moment of weakness.
Never. No excuses.
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