FINALLOGO
What's your coping style?
 

Here you will find a list of statements and as you go through each of them indicate how likely you are to behave in the manner described by each statement.
Disclaimer: This quiz is not intended for psychometric purposes and is only intended to be used as a personal reflective exercise.
Here you will find a list of statements and as you go through each of them indicate how likely you are to behave in the manner described by each statement.
Disclaimer: This quiz is not intended for psychometric purposes and is only intended to be used as a personal reflective exercise.
When I face a difficult situation, I jump straight into attacking the problem.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
I tend to make detailed lists and elaborate plans when managing a challenging task.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
When faced with an unfamiliar situation, my first instinct is to gather all the possible information to devise a solution.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
I make detailed to-do lists and meticulously maintain a calendar.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
It is important for me to abide by a fixed schedule with tasks divided into smaller targets.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
I try to find the silver lining around every cloud.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
I am a glass half empty kind of person.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
When in a difficult situation, I try to turn it into a teachable moment for myself.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
It is very difficult for me to see beyond the problem when I find myself in a fix.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
I firmly believe that there is always some good in every situation.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
When I am challenged, my first instinct is to crack a joke about it.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
When I am in a high stakes situation, I do not appreciate attempts to lighten the mood.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
I am likely to sprinkle some humour in when trying to get over a hard time.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
I like it when someone else or I am able to handle a tricky situation with some humour.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
I am likely to use wisecracks and jokes to get through a tense conversation.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
When I have a bad day, talking about it to another person helps me a lot.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
I prefer to have my space when dealing with difficulties.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
It is important for me to know that I have the support of my loved ones when I am going through a crisis.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
I find it easier to destress when I get to spend a significant amount of time by myself.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
I turn to my social circle when I need a pick me up.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
If I find a situation stressful or challenging I steer clear of it.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
I like to confront difficulties head on and make a genuine effort to resolve them.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
I tend to procrastinate on tasks that are difficult or those that bother me.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
I tend to refuse to acknowledge the things that are stressing me out.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
I avoid taking responsibility for attending to the problems in my life.
Very Likely
Likely
Neither likely nor unlikely
Unlikely
Very Unlikely
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