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Peanut butter is often confused as ____ but is actually ____
Carbohydrate; Protein
Protein; Healthy Fat
Healthy Fat; Protein
Protein; Carbohydrate
Which fruit has the lowest fructose content and disease fighting antioxidants?
Strawberries
Blueberries
Oranges
A & B
Monitoring and keeping ____ low in your daily diet will help fat loss and overall wellness
Sugar
Protein
Complex Carbohydrates
Starches
How many daily servings of fruits & vegetables is healthy?
1 serving of fruit & 2 servings of vegetables
1 serving of fruit and 3 servings of vegetables
2 servings of fruit and 3 servings of vegetables
3 servings of fruit and 2 servings of vegetables
What is the best example of a serving of fruit?
8 oz glass of orange juice
½ cup of apple sauce
8 oz glass of cranberry juice
1 medium apple
____ cup of vegetables should be paired with two to three meals per day
Quarter
Third
Half
One
Which of the following is the best example of lean red meat?
Ground bison
Rotisserie chicken
Pork tenderloin
Ground chuck beef
Examples of healthy fats are:
Avocado and coconut oil
Butter and vegetable oil
Peanut butter and extra virgin olive oil
Both A & C
____ & ____ are examples of complex carbohydrates that can help speed the body's metabolism
Pasta; white potatoes
Sweet potato; quinoa
Cous cous; Italian bread
Brown rice; yellow rice
What are examples of vegetables with a high sugar content?
Spinach & squash
Broccoli & cauliflower
Carrots & corn
Cucumber & Celery
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