How Resilient Are You?

I have 5 supportive/positive relationships in my professional life - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

I am able to develop alternative solutions when in crisis - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

At an emotional level, I accept change as a normal part of life - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

I consistently write down my yearly and monthly goals - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

I take immediate action on decisions I have made - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

I often enjoy exploring new ways of expressing my talent/creativity - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

I have taken risks and tried new activities in the past month - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

When asked, I can easily list out 5 personal strengths - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

Overall, I sincerely enjoy and appreciate my life - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

I have learned strategies for managing my strongest emotions - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

I have developed excellent daily habits to ensure I stay centered and healthy - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

I have developed excellent daily habits to ensure I stay centered and healthy - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

I often view hard times or setbacks as an opportunity for growth - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

I strive to make a positive difference for others frequently - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

I have trained myself to look for good solutions when under pressure - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

I spend regular time encouraging & educating myself - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

I have confidence in reaching the daily goals I set for myself - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

I have a pretty good outlook on life and career - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

I am intentional about taking regular time to unplug with rejuvenating activities - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)

I focus on my strengths more than my weaknesses - Rate yourself 1 (Rarely, if ever) to 5 (Yes! Definitely)