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What have you been doing for the past 3 days? (Select the most appropriate)
Mostly sitting at the computer or watching dramas
Running and gymming
Eating lots of junk food
Taking care of children/lots of housework
Mostly sleeping
How are you feeling?
Happy/pleasant
Depressed
Stressed/anxious
Angry/frustrated
Does any part of your body ache or feel tight?
Nope
Yes, my shoulders and upper back
Yes, my lower back
Yes, my legs
Yes, my neck
Yes, my whole body
How motivated are you feeling? (Do you feel up for a challenge?)
Super, I can conquer the world
No way, I need something easy-going
Hmm I think I can try
What are your expectations from class?
Improve flexibility
Relieve stress
Easy-going, I have injuries/really tired today
Increase strength
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