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Hyperextensions are a great exercise for the _________ & _________.
Calves; hamstrings
Glutes; hamstrings
Shoulders; traps
Quads; abs
Although ____________ work leg muscles too, they are excellent at working the erector spinae (lower back).
Deadlifts
Squats
Lateral leg extension
Thrusters
Front squats are meant to target which part of the leg?
Calves
Hamstrings
Quadriceps
Glutes
Other than squats, the other infamous booty building exercise that’s renown for its results is the:
Dumbbell row
Overhead press
Dumbbell fly
Glute bridges
The exercise named after the great bodybuilder Arnold Schwarzenegger, Arnolds, is meant to work which muscle group?
Biceps
Shoulders
Abs
Back
____________ are a simple but effective exercise to work the lats.
Pullups
Pushups
Both A & B
None of the above
An upright row done on a smith machine is meant to target which aspect of the shoulder?
Anterior deltoid
Posterior deltoid
Lateral deltoid
None of the above
Pushups are a great workout finisher on _____ day
Leg
Arm
Back
Chest
Planking helps to strengthen which muscles?
Abdominal
Leg
Back
Shoulders
Woodchoppers are meant to work out the:
Hip flexors
Hamstrings
Obliques
Shoulders
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