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How Flexible is Your Brain?
Find out if therapy could help you live a more meaningful life

My thoughts and feelings mess up my life.
Not at all True
A little True
Pretty True
Very True
Until I feel happy, my life is not good.
Not at all True
A little True
Pretty True
Very True
The bad things I think about myself must be true.
Not at all True
A little True
Pretty True
Very True
If my heart beats fast, there must be something wrong with me.
Not at all True
A little True
Pretty True
Very True
I stop doing things that are important to me whenever I feel bad.
Not at all True
A little True
Pretty True
Very True
I do worse in school or work when I have thoughts that make me feel sad.
Not at all True
A little True
Pretty True
Very True
I am afraid of my feelings.
Not at all True
A little True
Pretty True
Very True
I can't be a good friend when I feel upset.
Not at all True
A little True
Pretty True
Very True
I don't try out new things if I am afraid of messing up.
Not at all True
A little True
Pretty True
Very True
I do all I can to make sure I don't look dumb in front of other people.
Not at all True
A little True
Pretty True
Very True
I can't stand to feel pain or hurt in my body.
Not at all True
A little True
Pretty True
Very True
I say things to make me sound cool.
Not at all True
A little True
Pretty True
Very True
I get upset with myself when I have feelings that don't make sense.
Not at all True
A little True
Pretty True
Very True
At school or work, I walk around without noticing what I am doing.
Not at all True
A little True
Pretty True
Very True
I keep myself busy so I don't have to notice my thoughts and feelings.
Not at all True
A little True
Pretty True
Very True
I tell myself that I shouldn't feel the way I'm feeling.
Not at all True
A little True
Pretty True
Very True
I push away thoughts I don't like.
Not at all True
A little True
Pretty True
Very True
It's hard for me to pay attention to only one thing at a time.
Not at all True
A little True
Pretty True
Very True
I get upset at myself for having certain thoughts.
Not at all True
A little True
Pretty True
Very True
I think about things that have happened in the past instead of thinking about things that are happening right now.
Not at all True
A little True
Pretty True
Very true
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