Stress Quiz
Do you try to do as much as possible?
Almost Never
Sometimes
Frequently
Always
Do you become impatient with delays and interruptions?
Almost Never
Sometimes
Frequently
Always
Do you always have to win at games to enjoy yourself?
Almost Never
Sometimes
Frequently
Always
Are you unlikely to ask for help with a problem?
Almost Never
Sometimes
Frequently
Always
Do you constantly seek the respect and admiration of others?
Almost Never
Sometimes
Frequently
Always
Are you overly critical of the way others do their work?
Almost Never
Sometimes
Frequently
Always
Do you seem to have little time for relaxation?
Almost Never
Sometimes
Frequently
Always
Do you constantly strive to better your position and achievements?
Almost Never
Sometimes
Frequently
Always
Do you spread yourself "too thin" in terms of your time?
Almost Never
Sometimes
Frequently
Always
Do you have the habit of doing more than one thing at a time?
Almost Never
Sometimes
Frequently
Always
Do you have little time for hobbies or time by yourself?
Almost Never
Sometimes
Frequently
Always
Do you have a tendency to talk quickly or hasten conversations?
Almost Never
Sometimes
Frequently
Always
Do you deliberately avoid exercise?
Almost Never
Sometimes
Frequently
Always
Do you tend to think "this is a disaster, I can't cope!" when things go wrong?
Almost Never
Sometimes
Frequently
Always
Do you have a lot of deadline in your work?
Almost Never
Sometimes
Frequently
Always
Do you feel vaguely guilty if you relax and do nothing during leisure time?
Almost Never
Sometimes
Frequently
Always
Do you take on too many responsibilities?
Almost Never
Sometimes
Frequently
Always
Do you frequently get headaches?
Almost Never
Sometimes
Frequently
Always
Do you take work home to do at night or work into the night sometimes?
Almost Never
Sometimes
Frequently
Always
Do you have trouble making decisions?
Almost Never
Sometimes
Frequently
Always
Are you increasingly using alcohol or drugs?
Almost Never
Sometimes
Frequently
Always
Do you find yourself getting irritated or angry more than you would like?
Almost Never
Sometimes
Frequently
Always
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