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I found myself getting upset by trivial things.
Always
Often
Sometimes
Rarely
Never
I was aware of dryness of my mouth.
Always
Often
Sometimes
Rarely
Never
I experienced breathing difficulty (e.g., excessively rapid breathing).
Always
Often
Sometimes
Rarely
Never
I tended to overreact to situations.
Always
Often
Sometimes
Rarely
Never
I had a feeling of shakiness, like my legs were going to give way.
Always
Often
Sometimes
Rarely
Never
I found myself getting upset rather easily.
Always
Often
Sometimes
Rarely
Never
I found myself getting impatient when I was delayed in any way, like by elevators, traffic lights, or people who kept me waiting.
Always
Often
Sometimes
Rarely
Never
I perspired noticeably, like with sweaty palms, even when I wasn't doing anything physical.
Always
Often
Sometimes
Rarely
Never
I felt scared without any good reason.
Always
Often
Sometimes
Rarely
Never
I was aware of my heart rate, even when I wasn't doing anything physical.
Always
Often
Sometimes
Rarely
Never
I found that I was very irritable.
Always
Often
Sometimes
Rarely
Never
I felt I was close to panic.
Always
Often
Sometimes
Rarely
Never
I found it hard to calm down after something upset me.
Always
Often
Sometimes
Rarely
Never
I found it difficult to tolerate interruptions to what I was doing.
Always
Often
Sometimes
Rarely
Never
I was in a state of nervous tension with what I was doing.
Always
Often
Sometimes
Rarely
Never
I was worried about situations in which I might panic and make a fool of myself.
Always
Often
Sometimes
Rarely
Never
I've meditated, practiced yoga, prayed or exercised as a way of slowing down my mind and releasing tension in my body.
Always
Often
Sometimes
Rarely
Never
I've used a (non-prescription) drug or alcohol to ease the tension and stress I'm feeling.
Always
Often
Sometimes
Rarely
Never
I've used a self-stimulating behavior ("stimming") such as nail biting, cheek/lip biting, hair pulling, rocking, over-eating, masturbating or seeking sex when I feel overloaded and stressed.
Always
Often
Sometimes
Rarely
Never
I've found myself obsessing over something when I'm stressed such as cleanliness, organizing, or setting high expectations for others.
Always
Often
Sometimes
Rarely
Never
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