Do I need couples counseling?

Use this brief questionnaire to help determine if you and your partner(s) would benefit from couples counseling right now. The questions below refer to how you and/or your partner(s) have felt during the past SIX MONTHS. For each item, indicate the extent to which it is true, by checking the appropriate box next to the item.

I make it a priority to learn more and more about my partner(s).

My partner(s) and I can talk comfortably about any issue together.

I am very satisfied with how my partner(s) and I communicate with each other.

My partner(s) is a great listener.

My partner(s) are very good at responding to my emotional signals (i.e. I need attention).

Deepening our emotional connection is a priority in our relationship.

I support and validate my partner's emotions even when I don't understand them.

We support each other's life goals and dreams.

We have created our own family/relationship traditions or rituals.

I am very satisfied with how much quality time we have together.

I am very satisfied with the work, life, and family balance in the my relationship(s).

We try to understand each other's perspectives even when we disagree.

We take responsibility for our part in a conflict.

Sex is a priority in our relationship(s).

We engage in direct and clear communications about our sexual life.

We express interest in understanding each other's sexual preferences.

I very rarely think I'm better than my partner(s). We are equal.

I often think about my partner(s) positively even when we're not together.

My partner makes me feel very appreciated.