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What's Your Nutrition IQ?

When is the last time you had a home-cooked meal?
You mean in MY home?!
Last night!
Does drive-thru count?
When was the last holiday?
How much water do you typically drink in a day?
I get plenty through my coffee IV
Let's just say I could probably drink more
I'm refilling my glass all day
The ice in my cocktails counts, right?
Which snacks are in your desk or purse right now?
There might be a piece of gum in there
Definitely some nuts or pretzels
Whatever was in the vending machine
I don't eat snacks
Ever heard of the "Dirty Dozen"
Isn't that a Western movie?
Hey now! That's a little personal.
Yep. I carry a cheat sheet in my wallet
I think it has to do with fruits and veggies
What are antioxidants?
I don't know but they don't sound good!
They fight free radicals, right?
I can't remember, but I think they're good for you
Something against oxidants!
What do carbohydrates do?
Keep me from zipping up my jeans
Give the body energy
Aren't we supposed to avoid these?
Make pasta taste delicious
How much protein does the average person need daily?
As much as possible!
If you want to lose weight, lots!
About 10-20% of total daily calories
None. Your body doesn't need protein daily.
How many pounds of sugar does the average American consume in a year?
5 lbs
50 lbs
75 lbs
100 lbs
What's a GMO?
Generally maybe organic
Guess my origin
GM what?
Genetically modified organism
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