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What are the two proteins that give skin a youthful appearance?
BCAA’s & EAA’s
Elastin & BCAA’s
Collagen & EAA’s
Elastin & Collagen
___________ gives skin its structure.
Collagen
Elastin
Electrolytes
Lipids
Elastin is a protein that helps your skin keep its ‘young look’ by allowing your skin to _________.
Look plump
Stretch
Both A & B
None of the above
What vitamins are commonly associated with helping improve the longevity of skin health?
There’re vitamins for that?
Vitamin D from the sun only.
Topical vitamin C & Vitamin E
Does folic acid count?
Fish oil contains two main types of omega-3 fatty acids, DHA and EPA, which greatly benefits the skin by:
Regulating oil production
Boosting hydration
Preventing acne
All the above
___________ causes a decrease in blood flow to the skin surrounding your face and can cause an ashy or tired appearance.
A good workout
Sleep deprivation
35 burpees
Jogging
Exercise increases the skins oxygen and nutrients by increasing the bodies:
Perspiration
Temperature
Blood Flow
Both B & C
Not only is sweet potato completely diet friendly, but it also is a healthy dose of ___________, which has been found to help reduce wrinkles and other signs of aging.
Protein
Complex Carbohydrate
Both A & B
Vitamin A
What kinds of fats can help fight the signs of aging?
Avocado & coconut oil topically
Cheese & coconut oil topically
Mayonnaise & extra virgin olive oil
Butter & cheese
Plump skin is well hydrated skin, which means drinking a _________ of water per day for skin youth!
5 cups
4 cups
Gallon
Half gallon
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