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Mental Skills Questionnaire

How do you respond when feeling lethargic or flat?
Rest completely
Decrease workload
Continue to train normally
Try and push harder than usual
Do you recognize when your body and or mind needs a break from training?
Yes and I respond to it accordingly
Yes, I know how to respond accordingly, but I don’t apply it
Yes but I don’t know how to respond to it accordingly
No
Do you motivate yourself when preparing to train or compete?
Yes and I find it helpful
Yes but I don’t know if I’m doing it correctly or if there is anything else I could be doing
I know what to do but I only incorporate it sometimes
Sometimes but I don’t know if I’m doing it correctly or if there is anything else I could be doing
No but I know what to do if I need to
Do you mentally rehearse how you see yourself physically performing during training or competition?
Yes and I find it helpful
Yes but I don’t know if I’m doing it correctly or if there is anything else I could be doing
I know what to do but I only incorporate it sometimes
Sometimes but I don’t know if I’m doing it correctly or if there is anything else I could be doing
No but I know what to do if I need to
Do you see this mental rehearsal through your own perspective or from the perspective of your team or coach?
My own perspective
The perspective of team or coach
Both
What sorts of goals do you set for training and competition?
Long-term goals
Short term goals
Both long and short term goals
Neither, I just go with the flow
Do you evaluate your progress towards your goals on a consistent basis?
Yes and I find it helpful
Yes but I don’t know if I’m doing it correctly or if there is anything else I could be doing
I know what to do but I only incorporate it sometimes
Sometimes but I don’t know if I’m doing it correctly or if there is anything else I could be doing
No
Q1. How is your self-talk affected by your personal performance?
It doesn’t affect me
It can affect me but I regain momentum and continue
It slightly affects me and I get thrown off a little
I am completely thrown off and unmotivated
Q2. How is your self-talk affected by feedback given to you by a friend or couch?
It doesn’t affect me
It can affects me but I regain momentum and continue
It slightly affects me and I get thrown off a little
I am completely thrown off and unmotivated
Do you consciously manage and alter what you say to yourself while training and during a competition?
Yes and I find it helpful
Yes but I don’t know if I’m doing it correctly or if there is anything else I could be doing
I know what to do but I only incorporate it sometimes
Sometimes but I don’t know if I’m doing it correctly or if there is anything else I could be doing
No but I know what to do if I need to
Do you manage your emotions under pressure?
Yes and I find it helpful
Yes but I don’t know if I’m doing it correctly or if there is anything else I could be doing
I know what to do but I only incorporate it sometimes
Sometimes but I don’t know if I’m doing it correctly or if there is anything else I could be doing
No I often struggle to control my emotional state
How do you manage your emotions after setbacks?
I don’t or I’m not sure how
I try different strategies but they don’t always work
I implement a few strategies that work well
How is your athletic performance affected when you are emotionally distracted by life stressors?
It doesn’t affect me
It slightly affects me but I regain momentum and continue
It slightly affects me and I get thrown off a little
I am completely thrown off and unmotivated
Are you able to maintain focus in the present moment during training and competition?
Yes
Sometimes I find it difficult, other times I can
No I am easily distracted
Do you distract yourself during training and competition?
Yes and I respond to it accordingly
Yes, I know how to respond accordingly, but I don’t apply it
Yes but I don’t know how to respond to it accordingly
No
Are you distracted by your competitors?
I often find myself thinking about my competitors
Sometimes I find myself thinking about my competitors but I change that to myself
I’m not usually distracted by my competitors, I stay focused on myself and my goals
Are you able to identify negative thoughts as they come up during training or in competition?
Yes and I respond to it accordingly
Yes, I know how to respond accordingly, but I don’t apply it
Yes but I don’t know how to respond to it accordingly
No
Are you able to “stop” and change negative thoughts as they come up during training or in competition?
Yes and I find it helpful
Yes but I don’t know if I’m doing it correctly or if there is anything else I could be doing
I know what to do but I only incorporate it sometimes
Sometimes but I don’t know if I’m doing it correctly or if there is anything else I could be doing
No but I know what to do if I need to
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