What type of Emotional Eater are you?
Do you eat something after an argument or when you feel stressed to improve your mood?
yes
no
Do you prefer crunchy foods such as chips, nachos, apples, popcorn, chewy foods such as fudge etc?
yes
no
Do you feel better after chewing and biting food?
yes
no
Do you feel irritated / agitated when you have to wait too long for food in a restaurant or airplane?
yes
no
If you have sweets or pastries at home, do you eat them and can't save them for later or another day?
yes
no
Do you think about food all day and when you eat, you do it very quickly, don't even taste it well and just want to eat more?
yes
no
Do you eat sensibly throughout the day and only break your diet at night?
yes
no
Do you eat something - like a chocolate bar - as soon as it's done that you realize you didn't enjoy it or have it tasted good?
yes
no
Do you repeat this pattern of restriction and 'letting go' over and over?
yes
no
Are There Any Foods You Can't Stop Once You Start Eating? (bag of chips, pack with different bars of chocolate)
yes
no
Do you still buy clothes in larger sizes and keep your 'thicker' clothes just in case?
yes
no
Do you sabotage your diet every time you get close to your ideal weight?
yes
no
Do you lose the same X kg (more or less) every so often and do you gain it just as hard?
yes
no
Are you celebrating your weight loss success by eating the foods that were 'forbidden' in your diet?
yes
no
Do you feel anxious and uncomfortable when you are thinner?
yes
no
Do you feel more comfortable when your body is covered and uncomfortable when it shows?
yes
no
Do you prefer winter because you can wear more layers and hate summer because you should wear less?
yes
no
Do you sometimes specifically crave foods full of salt, fat or sugar?
yes
no
Do you think certain foods comfort you and make you feel better?
yes
no
Do you eat when under pressure?
yes
no
Do you eat in secret?
yes
no
Do you prefer to eat alone and do you eat differently when you eat in company?
yes
no
Do you use food to push away negative emotions and feelings, that is, to eat when you are alone, unhappy, or bored?
yes
no
Do you especially crave carbohydrates when you are unhappy? (pastries, bread, pizza, pasta ...)
yes
no
Would it be hard for you to run out of chocolate, candies and sweets forever?
yes
no
Do you eat when the food is in front of you, whether you are hungry or not?
yes
no
Do you eat quickly and are you usually ready for the others?
yes
no
Are your children or your partner overweight?
yes
no
Did they always oblige you to finish your plate as a child?
yes
no
Do you no longer recognize when you are full and when you are (physically) hungry?
yes
no
Do you finish everything and always empty your plate?
yes
no
Do you find yourself taking advantage of every opportunity to eat; watching television, in the car or on a train journey, in the cinema, etc.?
yes
no
Do you find it difficult to throw away or 'waste' food?
yes
no
Are you gaining weight mainly around your stomach?
yes
no
Do you think all salads are healthy, including potato salad with mayonnaise dressing?
yes
no
Do you think fruit juice, fruit bars and canned fruit are just as good as fresh, whole fruit?
yes
no
Do you think cheese is good for you, pizza is a complete meal because it has some peppers and tomatoes on it?
yes
no
Do you think 'light' and 'low fat' products are healthy?
yes
no
Do you think granola bars, cereal and milk are healthy foods?
yes
no
Do you count potatoes as vegetables in your diet?
yes
no
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