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Am I A Mindful Eater?

I eat when I am hungry.

True

False

I often skip meals during the day, even if I feel hungry or tired.

True

False

I put all my food on a plate or in a bowl before I eat it.

True

False

I eat when I feel happy, sad, stressed, or angry.

True

False

I think about food most of the day.

True

False

I include all the foods I enjoy.

True

False

I eat foods when I am on the go

True

False

I am starving at the end of the day and tend to overeat.

True

False

I eat based on the time of day.

True

False

I hide foods that are considered "unhealthy".

True

False

I am guilt free after eating all foods.

True

False

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