Transformation Personality Quiz | Discover Your Ideal Fit Plan | Take the Quiz

How long have you been exercising regularly?

Just started within a few weeks (or haven't started yet)

I've been an on & off exerciser for a few years

I have consistently exercised for 6 months or more

How would you categorize your fitness level?

Beginner or low fitness level

Advanced or high fitness level

Intermediate or average fitness level

Which of the following best describes your fitness program?

Cardio at the gym and occasional weight training

HIIT, strength training, cross training and core stabilization

I don't have much of a plan

How often do you increase your exercise intensity or duration? After a few weeks of doing the same thing When exercising starts to feel easier

All the time

When exercising starts to feel easier

After a few weeks of doing the same thing

Which of the following best describes your current health status?

I'm healthy and at low-risk, according to my doctor

My doctor has warned me that my health and/or weight may be problematic

I have any one or more of following conditions: diabetes, high blood pressure, heart disease, or obesity

How do you measure your progress related to exercise?

By getting my body fat tested

Professional assessments, including body composition and fitness tests

By measuring weight or inches lost

Have you ever experienced a musculoskeletal injury or surgery?

Never

I experience back and joint pain sometimes

I have (or had) an injury or condition that needed surgery or physical therapy

When exercising on your own, which best describes you?

I have a hard time sticking to my plan and working as hard as I know I should

I am very focused during my workout and have no trouble sticking with it

I hate exercising on my own because I get bored and/or feel intimidated

If you could get expert help for your fitness program, what would you ask for?

A high-intensity program, such as marathon training or body building

An efficient, effective program that fits into my lifestyle

New exercises and techniques that I can incorporate on my own

When at the gym, how comfortable do you feel using the equipment?

Very comfortable. I have used most of them, and can easily figure out new ones

Okay. I stick with the few machines that I know how to use

Uncomfortable. I'm not sure how to use most of it safely or correctly

When working out, what do you prefer?

Working out with a group, like in a class setting

Exercising with a buddy for motivation, support, or entertainment

Spending my time alone doing my own thing

How often do you spend time learning about fitness and exercise?

Never. I just don't have the time or interest

Sometimes. I read some fitness-related magazines

Constantly. I subscribe to fitness magazines, read books, and do my own research

What is your current financial situation like?

Excellent. I have a good income and no money worries

Average. I am financially comfortable

Tight . I have a lot of debt and no extra money

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Transformation Personality Quiz | Discover Your Ideal Fit Plan