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How Flexible is Your Brain?

Find out if therapy could help you live a more meaningful life

My thoughts and feelings mess up my life.

Not at all True

A little True

Pretty True

Very True

Until I feel happy, my life is not good.

Not at all True

A little True

Pretty True

Very True

The bad things I think about myself must be true.

Not at all True

A little True

Pretty True

Very True

If my heart beats fast, there must be something wrong with me.

Not at all True

A little True

Pretty True

Very True

I stop doing things that are important to me whenever I feel bad.

Not at all True

A little True

Pretty True

Very True

I do worse in school or work when I have thoughts that make me feel sad.

Not at all True

A little True

Pretty True

Very True

I am afraid of my feelings.

Not at all True

A little True

Pretty True

Very True

I can't be a good friend when I feel upset.

Not at all True

A little True

Pretty True

Very True

I don't try out new things if I am afraid of messing up.

Not at all True

A little True

Pretty True

Very True

I do all I can to make sure I don't look dumb in front of other people.

Not at all True

A little True

Pretty True

Very True

I can't stand to feel pain or hurt in my body.

Not at all True

A little True

Pretty True

Very True

I say things to make me sound cool.

Not at all True

A little True

Pretty True

Very True

I get upset with myself when I have feelings that don't make sense.

Not at all True

A little True

Pretty True

Very True

At school or work, I walk around without noticing what I am doing.

Not at all True

A little True

Pretty True

Very True

I keep myself busy so I don't have to notice my thoughts and feelings.

Not at all True

A little True

Pretty True

Very True

I tell myself that I shouldn't feel the way I'm feeling.

Not at all True

A little True

Pretty True

Very True

I push away thoughts I don't like.

Not at all True

A little True

Pretty True

Very True

It's hard for me to pay attention to only one thing at a time.

Not at all True

A little True

Pretty True

Very True

I get upset at myself for having certain thoughts.

Not at all True

A little True

Pretty True

Very True

I think about things that have happened in the past instead of thinking about things that are happening right now.

Not at all True

A little True

Pretty True

Very true

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